ARPITA GHOSAL, BACP

Arpita Ghosal is a UK-based therapist who holds BACP accreditation and brings four years of professional experience to her practice. She frames therapy as a collaborative process that builds on each person’s existing strengths, and she encourages those taking the first step toward change by offering steady, nonjudgmental support.

Arpita works with people facing grief and loss, challenges with motivation, low self-esteem and confidence, stress and anxiety, relationship and family difficulties, trauma and abuse, intimacy concerns, parenting and career issues, depression, and the practical and emotional shifts that come with life changes. Her additional focus areas include attachment and communication difficulties, body image, forgiveness, guilt and shame, panic and post-traumatic stress symptoms, self-love, and social anxiety.

Her therapeutic approach draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy, tailoring methods to the needs of each person. Arpita believes the individual is the expert on their own story and works to create a collaborative environment that helps clients connect with their values, build resilience, and move toward more fulfilling ways of living.

She offers services in English, Bengali, Hindi, and Urdu, and accepts new clients including those based internationally. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counselling and psychotherapy in the UK.