Arben "Ben" Delija, BACP, NCPS

Arben "Ben" Delija - Integrative counsellor for addiction

Addiction and harm reduction
Trauma and grief support
CBT DBT and attachment

About Arben "Ben" Delija

Arben "Ben" Delija is an integrative counsellor who combines a range of therapeutic methods to meet each person's unique needs. He holds BACP and NCPS credentials, and his practice blends Person-Centred principles with cognitive behavioural techniques, dialectical behaviour strategies and attachment-focused work, along with advanced motivational interviewing skills to support change and growth.

He has substantial experience supporting people affected by drug and alcohol issues, working with a focus on harm reduction across both group and one-to-one formats. In addition to addiction-related work, he has supported clients facing stress, anxiety, depression, low self-esteem, bereavement and childhood trauma, adapting his approach to the presenting concern and the individual's preferences.

Ben aims to create a therapeutic environment that centres the client's perspective and goals, drawing on evidence-informed approaches to build practical coping skills, explore underlying patterns and support recovery. His integrative stance allows him to tailor interventions - from solution-focused strategies to trauma-informed work - according to what each client needs at different stages of change.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Parenting issues Self esteem Depression

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Career difficulties Coping with life changes Compassion fatigue

Additional Focus Areas

Attachment issuesCancerCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Arben "Ben" Delija have?

He has 5 years of experience.

Is Arben "Ben" Delija a licensed therapist?

Yes. He holds the credentials BACP and NCPS.

In which languages does Arben "Ben" Delija provide therapy?

He provides therapy in English and Albanian.

Where is Arben "Ben" Delija located?

He is located in the United Kingdom.

How can I work with Arben "Ben" Delija as my therapist?

You can work with Arben "Ben" Delija through video calls, phone sessions, live chat, or text-based messaging.

Does Arben "Ben" Delija work with international clients?

Yes, Arben "Ben" Delija works with international clients.

How much does therapy with Arben "Ben" Delija cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties or adjusting to life changes - online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.

One major benefit is flexibility. People can connect with licensed professionals in the format that suits them best, choosing from video calls, phone sessions, live chat or in-app messaging. This range of options can make it easier to fit therapy into a busy life or to access support from a distance.

Therapists trained in evidence-informed approaches can adapt their methods for remote work and clients can change therapists if they feel another fit would be better. For those weighing options, online therapy offers an accessible route to practical strategies, emotional support and therapeutic guidance from qualified professionals.

Ready to start therapy with Arben "Ben" Delija?

Take the first step toward a better you.

Get Started