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Antonella Mezzasalma, BACP

UK therapist specializing in anxiety and trauma
  • Stress and anxiety support
  • Trauma and abuse help
  • Self esteem and confidence

About Antonella Mezzasalma

Antonella Mezzasalma is a UK-based therapist with three years of professional experience. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and has focused her work on supporting people with stress and anxiety, trauma and abuse, motivation struggles, self-esteem and confidence concerns, and depression.

Antonella works from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can help them move through difficult moments. She emphasizes the courage involved in seeking change and offers supportive, empowering guidance to help clients take the first steps toward a more fulfilling life.

In sessions she aims to create a collaborative environment where clients can explore challenges at a manageable pace, build on existing strengths, and develop practical strategies for coping and growth. Antonella's approach is centered on respect, practical support, and encouraging personal agency throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also Specializes In

Relationship issuesIntimacy-related issues

Additional Focus Areas

Attachment issuesBody imageCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMulticultural concernsObsessions, compulsions, and OCDSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Internal Family Systems

Frequently Asked Questions

How much experience does Antonella Mezzasalma have?

Antonella Mezzasalma has three years of professional experience.

Is Antonella Mezzasalma a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Antonella Mezzasalma provide therapy?

She provides therapy in English and Italian.

Where is Antonella Mezzasalma located?

She is located in the United Kingdom.

How can I work with Antonella Mezzasalma as my therapist?

You can work with Antonella Mezzasalma through video calls, phone sessions, live chat, or text-based messaging.

Does Antonella Mezzasalma work with international clients?

Antonella Mezzasalma does not currently work with international clients.

How much does therapy with Antonella Mezzasalma cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

People often wonder whether online therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the major benefits is flexibility. Clients can connect with therapists in the way that feels most comfortable to them - by video call, phone session, live chat, or in-app messaging - which can make it easier to fit therapy into a busy life.

Licensed professionals provide care, and clients can change therapists at any time if they would like a different fit. This accessibility and choice can help people find a therapeutic arrangement that supports their goals and day-to-day needs.

Ready to start therapy with Antonella Mezzasalma?

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