Anthony Grainger, BACP
Integrative UK therapist with 13 years' experience
- Stress and anxiety
- Trauma and relationships
- Integrative therapy methods
About Anthony Grainger
Anthony Grainger is a UK-registered therapist with more than 13 years of professional experience supporting people through a wide range of emotional and life challenges. He has worked with common presenting concerns including stress, anxiety, depression, suicidal thinking, anger, relationship difficulties, trauma and attachment wounds, bereavement and other forms of loss, abuse, identity and existential issues, and addiction. His work ranges from helping clients recover and reduce distress to teaching strategies for symptom management and exploring deeper underlying patterns that may lead to acceptance and meaningful change.
He practises with an integrative orientation, which allows him to tailor interventions to each person rather than relying on a single method. This flexibility draws on approaches such as cognitive and emotion-focused work alongside trauma-informed and mindfulness-based techniques to meet individual needs and goals. He treats people with respect, sensitivity, and compassion and approaches therapy as a collaborative process in which therapist and client set aims and work together toward lasting change.
Anthony is a member of the BACP, the British Association for Counselling and Psychotherapy, and follows its ethical framework. He engages in monthly clinical supervision and ongoing professional development to keep his practice informed and current. He also offers the option to exchange messages between sessions through the platform when that is helpful to the client.
His approach emphasises partnership, practical strategies, and exploring underlying issues to support recovery, improved coping, and personal growth.
He practises with an integrative orientation, which allows him to tailor interventions to each person rather than relying on a single method. This flexibility draws on approaches such as cognitive and emotion-focused work alongside trauma-informed and mindfulness-based techniques to meet individual needs and goals. He treats people with respect, sensitivity, and compassion and approaches therapy as a collaborative process in which therapist and client set aims and work together toward lasting change.
Anthony is a member of the BACP, the British Association for Counselling and Psychotherapy, and follows its ethical framework. He engages in monthly clinical supervision and ongoing professional development to keep his practice informed and current. He also offers the option to exchange messages between sessions through the platform when that is helpful to the client.
His approach emphasises partnership, practical strategies, and exploring underlying issues to support recovery, improved coping, and personal growth.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Anthony Grainger have?
Anthony has 13 years of professional experience.
Is Anthony Grainger a licensed therapist?
Yes. He holds the BACP credential - a membership of the British Association for Counselling and Psychotherapy. License details were not provided.
In which languages does Anthony Grainger provide therapy?
He provides therapy in English and Spanish.
Where is Anthony Grainger located?
Anthony is based in the United Kingdom.
How can I work with Anthony Grainger as my therapist?
Work with Anthony can take place via video calls, phone sessions, live chat, or text-based messaging.
Does Anthony Grainger work with international clients?
No. Anthony does not currently work with international clients.
How much does therapy with Anthony Grainger cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Work For You?
Many people wonder whether connecting with a therapist online can truly help. For many common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life transitions - remote therapy is considered comparable in effectiveness to traditional face-to-face work.One of the main benefits is flexibility. People can meet with a therapist in the format that suits them best - by video call, telephone, live chat, or text messaging - which makes it easier to fit sessions into busy schedules or to access support from home.
Licensed professionals provide care using established therapeutic methods, and it is possible to change therapists if a different fit is needed. For many, online therapy offers a practical, accessible route to consistent support and meaningful progress.