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Annette Nelligan, LCPC, LMFT

Maine therapist for relationships and life changes
  • Relationship and family focus
  • Support for life transitions
  • 30 years counseling experience

About Annette Nelligan

Annette Nelligan is a Maine-based therapist with 30 years of professional experience. She holds LCPC (Licensed Clinical Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) credentials and has focused her work on helping people navigate relationship challenges, family conflict, motivation struggles, self-esteem and confidence concerns, and coping with major life changes. Annette brings a steady, practical approach that balances emotional understanding with goal-oriented strategies to support personal growth and healthier relationships.

She prioritizes creating an open, nonjudgmental space where thoughts and feelings can be expressed without fear of shame. In that environment Annette works collaboratively with each person to explore concerns, clarify priorities, and build skills for change. Acknowledging that asking for help takes courage, she offers consistent support through the process of seeking a more fulfilling and satisfying life.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesDivorce and separationImpulsivityLife purposeMood disordersSocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Annette Nelligan have?

Annette Nelligan has 30 years of professional experience.

Is Annette Nelligan a licensed therapist?

Yes. She holds LCPC (Licensed Clinical Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) credentials. License details are ME LCPC CC998 and ME LMFT MF999.

In which languages does Annette Nelligan provide therapy?

English.

Where is Annette Nelligan located?

Maine.

How can I work with Annette Nelligan as my therapist?

Therapy with Annette Nelligan is available through video calls, phone sessions, live chat, or text-based messaging.

Does Annette Nelligan work with international clients?

Yes, Annette Nelligan works with international clients.

How much does therapy with Annette Nelligan cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match prospective clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy is frequently used as a practical option to address these issues and support personal coping and growth.

One of the primary benefits is flexibility. Individuals can connect with a therapist in the format that feels most appropriate: video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit therapy into a busy schedule. Licensed professionals offer a range of therapeutic approaches, and clients may choose to switch therapists if a different fit is desired.

Ready to start therapy with Annette Nelligan?

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