Anne Day, BACP

Compassionate UK therapist for stress and relationships

Stress and anxiety
Trauma and grief
Relationship support

About Anne Day

Anne Day is licensed to practise in the United Kingdom and brings nine years of professional experience to her therapeutic work. She has supported people facing stress and anxiety, relationship difficulties, trauma and abuse, and those coping with grief and loss, drawing on a range of clinical approaches to meet each person's needs.

She works from a strengths-based perspective that recognises the person as the expert in their own story, helping clients identify resources they already have to move through what is challenging them. Anne acknowledges that beginning therapy often takes courage and she honours the commitment involved in taking that first step.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Trauma and abuse Grief Coping with life changes

Additional Focus Areas

Aging and geriatric issuesAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposePersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anne Day have?

Anne Day has 6 years of professional experience.

Is Anne Day a licensed therapist?

Yes. Anne Day holds BACP, which stands for the British Association for Counselling and Psychotherapy. No additional licence details were provided.

In which languages does Anne Day provide therapy?

Anne Day provides therapy in English.

Where is Anne Day located?

Anne Day is located in the United Kingdom.

How can I work with Anne Day as my therapist?

You can work with Anne Day through video calls, phone sessions, live chat, or text-based messaging.

Does Anne Day work with international clients?

Yes, Anne Day works with international clients.

How much does therapy with Anne Day cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether connecting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating significant life changes, online therapy is frequently used and can be an appropriate way to access professional support.

One of the main benefits is flexibility - people can meet with a therapist in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This variety can make it easier to fit therapy into a busy life or to continue care when circumstances change.

Licensed professionals offer online sessions, and if a different therapeutic fit is needed, it is possible to switch to another therapist. Many find that remote work with a trained therapist provides practical and accessible support when addressing everyday and complex concerns.

Ready to start therapy with Anne Day?

Take the first step toward a better you.

Get Started