Anna Guha, LMFT

Anna Guha is an LMFT (Licensed Marriage and Family Therapist) with six years of clinical counseling experience supporting people through anxiety, depression, addiction, chronic illness, and relationship difficulties. She has worked with clients spanning childhood to later life - ages six to eighty-six - helping them build self-understanding and practical skills to manage change and feel better about themselves.

Her therapeutic stance combines person-centered and humanistic approaches with an existential perspective. She emphasizes that each person is the expert on their own life and uses clients’ goals and preferences to guide the work. Anna helps people explore meaning and purpose, recognize the trade-offs of freedom and responsibility, and develop resilience for navigating life’s challenges.

In sessions she focuses on fostering authenticity and practical coping strategies so clients can face transitions and relationship strains with greater confidence. Her practice centers on collaborative, values-driven care that supports individuals in creating their own sense of direction and well-being.