Anna Bridgland, BACP

UK-licensed therapist for stress and relationships

Stress and anxiety
Family and parenting
Respectful compassionate care

About Anna Bridgland

Anna Bridgland is a UK-licensed therapist with seven years of professional experience supporting people through a range of everyday and complex challenges. She works with individuals facing stress and anxiety, relationship difficulties, family conflict, and parenting concerns, offering practical guidance and empathetic support tailored to each person's situation.

Her approach emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet the unique needs of every client. Anna aims to create a supportive space where people can explore their concerns and develop coping strategies that fit their life circumstances.

She recognizes that beginning therapy requires courage and appreciates the step of reaching out for help. Anna is committed to helping clients move forward at their own pace and to designing an individualized plan that reflects their goals and priorities.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Family conflicts Parenting issues Self esteem

Also Specializes In

LGBT Relationship issues Trauma and abuse Grief Intimacy-related issues Anger management Career difficulties Depression Coping with life changes ADHD

Additional Focus Areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Anna Bridgland have?

Anna Bridgland has seven years of professional experience working as a therapist.

Is Anna Bridgland a licensed therapist?

Yes. She holds the BACP credential. BACP indicates membership of the British Association for Counselling and Psychotherapy. No additional licensing details were provided.

In which languages does Anna Bridgland provide therapy?

Anna Bridgland provides therapy in English.

Where is Anna Bridgland located?

Anna Bridgland is located in the United Kingdom.

How can I work with Anna Bridgland as my therapist?

You can work with Anna Bridgland through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Bridgland work with international clients?

Yes, Anna Bridgland works with international clients.

How much does therapy with Anna Bridgland cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people want to know whether online therapy makes a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to access support from different locations.

Licensed professionals provide these services, and clients may choose a different therapist at any time if they feel a different fit would be better. For many people, remote therapy offers a practical and effective option for getting consistent support.

Ready to start therapy with Anna Bridgland?

Take the first step toward a better you.

Get Started