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Anna Allred, LMHC, LPC

Compassionate counselor for stress and change
  • Stress and anxiety
  • Bipolar support
  • Life transitions

About Anna Allred

Anna Allred is a licensed counselor practicing in both Oregon and Washington with 10 years of professional experience. She holds LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) credentials and has worked extensively with concerns such as stress, anxiety, motivation, self-esteem, confidence, bipolar disorder, and coping with life changes.

Her approach emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared freely. She partners with clients to explore challenges, build practical skills, and support meaningful change. Anna recognizes that taking the first step toward a more fulfilling life requires courage and offers steady support throughout that process, working collaboratively to help clients move toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseBipolar disorderCoping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careAging and geriatric issuesCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationEmptinessFamily of origin issuesFamily problemsFirst responder issuesHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Hypnotherapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Anna Allred have?

Anna Allred has 10 years of professional experience.

Is Anna Allred a licensed therapist?

Yes. She holds LMHC and LPC credentials. LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor. License details are WA LMHC LH 60768694 and OR LPC C5222.

In which languages does Anna Allred provide therapy?

Anna Allred provides therapy in English.

Where is Anna Allred located?

She is located in Washington.

How can I work with Anna Allred as my therapist?

Clients can work with Anna Allred through video calls, phone sessions, live chat, or text-based messaging.

Does Anna Allred work with international clients?

Anna Allred does not currently work with international clients.

How much does therapy with Anna Allred cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule their first session by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be the Right Fit?

Many people wonder whether online therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

A major advantage is flexibility. Clients can connect with a therapist in the way that feels most comfortable for them: through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to access care from different locations.

Licensed professionals provide care through these remote formats, and clients have the option to switch therapists if they would prefer a different fit. For many people, online therapy offers an effective, adaptable way to work through challenges and build skills with the guidance of a trained therapist.

Ready to start therapy with Anna Allred?

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