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Anja Josefsberg, BACP

Integrative UK counsellor for life transitions
  • Stress and anxiety support
  • Relationship and family work
  • ADHD and autism support

About Anja Josefsberg

Anja Josefsberg is licensed in the United Kingdom as an integrative counsellor who supports people facing stress, anxiety and depression as well as those navigating significant life changes. She brings experience working with chronic illnesses, family and relationship difficulties, and challenges with self-esteem and confidence. Her practice also includes support for concentration, memory and focus difficulties, including work with ADHD and autism.

Anja operates from a stance of respect, sensitivity and compassion, and she adapts her therapeutic approach to fit each person's individual needs. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and tailors sessions to help clients take practical steps toward greater wellbeing.

Anja frames the decision to seek therapy as a courageous first step and focuses on empowering people as they work toward a more fulfilling and happier life. Her aim is to provide steady support while clients explore change and build resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseCoping with life changesADHD

Also Specializes In

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anja Josefsberg have?

Anja has 3 years of experience.

Is Anja Josefsberg a licensed therapist?

Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and is licensed in the United Kingdom as an integrative counsellor. No additional license details are provided.

In which languages does Anja Josefsberg provide therapy?

Therapy is offered in English and German.

Where is Anja Josefsberg located?

Anja is located in the United Kingdom.

How can I work with Anja Josefsberg as my therapist?

You can work with Anja through video calls, phone sessions, live chat, or text-based messaging.

Does Anja Josefsberg work with international clients?

Anja does not currently work with international clients.

How much does therapy with Anja Josefsberg cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Work For You?

Many people wonder whether therapy delivered remotely can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can be as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with therapists in the format that best fits their life, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to keep therapy consistent amid busy schedules or other commitments.

Therapists offering remote care are licensed professionals, and most services allow clients to change therapists if they need a different fit. Online therapy can make it easier to access professional support and to integrate therapeutic work into daily life.

Ready to start therapy with Anja Josefsberg?

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