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Anastasiia Makarova, BACP

Cognitive-behavioral therapist for depression recovery
  • Evidence-informed methods
  • Neuroscience-informed approach
  • Collaborative treatment planning

About Anastasiia Makarova

Anastasiia Makarova is a cognitive-behavioral therapist who focuses on depressive disorders, including cases of treatment-resistant depression. She works with people experiencing persistent hopelessness, prolonged low mood, loss of interest in previously enjoyed activities, sleep disruption, difficulties maintaining daily organization, and noticeable changes in appetite or weight, offering structured, evidence-informed therapeutic approaches tailored to these challenges.

Her practice is informed by contemporary developments in neuroscience and medicine, and she maintains engagement with the professional community through regular participation in international conferences. Anastasiia also notes membership in psychological associations in both the UK and the US and adheres to high ethical and professional standards in her work. She holds BACP - the British Association for Counselling and Psychotherapy - a recognized professional credential in the United Kingdom.

Anastasiia frames therapy as a collaborative process, partnering with each person to develop practical strategies and a treatment plan that reflects their goals and daily realities. She invites prospective clients to an initial consultation to explore whether her approach is a good fit and to begin a constructive therapeutic journey together.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPersonality disordersPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Anastasiia Makarova have?

Anastasiia Makarova has 4 years of clinical experience.

Is Anastasiia Makarova a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and denotes professional membership in that organization.

In which languages does Anastasiia Makarova provide therapy?

Therapy is offered in English and Russian.

Where is Anastasiia Makarova located?

She is located in the United Kingdom.

How can I work with Anastasiia Makarova as my therapist?

You can work with Anastasiia Makarova through video calls, phone sessions, live chat, or text-based messaging.

Does Anastasiia Makarova work with international clients?

Yes, Anastasiia Makarova works with international clients.

How much does therapy with Anastasiia Makarova cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions.

One major benefit is flexibility - individuals can connect with a therapist in the format that best suits their needs, whether by video call, phone session, live chat, or in-app messaging. This adaptability makes it easier to integrate therapy into a busy schedule or to maintain continuity of care during life changes.

Licensed professionals offer these remote options, and if a different therapeutic fit is desired it is typically possible to switch practitioners. For many people, online therapy provides an accessible and effective way to engage in treatment with qualified therapists while accommodating individual preferences and practical constraints.

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