Anastasia Miloslavskaya, ACA

Anastasia Miloslavskaya is a holistic integrative psychotherapist and mindfulness coach who combines compassion with practical strategies to help people navigate major life transitions. She trained at two universities and has worked across several organisations before establishing HERE4U Counselling & Psychotherapy, where she applies a flexible, person-centered approach to care.

Anastasia has particular experience supporting individuals facing the emotional impact of relocation and adaptation, and she works with grief, anxiety, relationship strain, and the everyday challenges that can undermine wellbeing. She focuses on helping clients address loneliness, fear, and the loss that accompanies big life changes so these experiences do not progress into longer-term difficulties. Her goal is to guide people toward a sense of inner harmony that makes being present and finding enjoyment in life more attainable.

Her practice emphasizes respect, kindness, and safety as core values, and her working style honors individual differences to ensure people feel heard and validated. Anastasia draws on a range of clinical approaches, including acceptance and commitment therapy, cognitive behavioral techniques, mindfulness, attachment-based work, and trauma-informed methods to tailor support to each person’s needs.

She often frames therapeutic progress as practical and empowering. One client reflected, "I feel like I am not just learning to acclimatise to a life in Australia but am becoming more confident to live the life I was meant to live, adapting to life." Another client shared, "I never knew that a sense of relief can accompany grief and you normalised it for me in the most humane and kind way possible, I am truly grateful."

Outside of clinical work, Anastasia is creative and enjoys painting, writing, singing, dancing, time with pets, and being in nature. She is accredited with the ACA (Australian Counselling Association), a professional association for counsellors, and brings a wholehearted commitment to reducing stigma around help seeking. Her personal mantra is People are what matters, and that ethos guides her practice.