Amy Murray, LCSW
- Stress and anxiety support
- Grief and life transitions
- Women's issues and self-love
About Amy Murray
She approaches therapy with the perspective that each person has inner strength and insight to heal and to thrive. Amy encourages clients to draw on those resources while introducing practical strategies and new ways of responding to life stressors. Her work emphasizes collaborative skill building so clients leave sessions with tools they can use between meetings.
Her clinical style is an eclectic blend centered on mindfulness-based cognitive behavioral therapy, supplemented by solution-focused therapy, yoga-based breathing and movement techniques, and narrative therapy. In sessions she explores thoughts, behaviors, belief systems, inner dialogue, somatic responses, and emotional and relationship patterns to help clients better understand how they interact with people and situations and what they believe about themselves. Amy recognizes that beginning therapy can take courage and honors those who take that step toward change.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Amy Murray have?
Amy Murray has 17 years of professional experience.
Is Amy Murray a licensed therapist?
Yes. Amy Murray holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are NC LCSW C007187.
In which languages does Amy Murray provide therapy?
Amy Murray provides therapy in English.
Where is Amy Murray located?
Amy Murray is located in North Carolina.
How can I work with Amy Murray as my therapist?
You can work with Amy Murray through video calls, phone sessions, live chat, or text-based messaging.
Does Amy Murray work with international clients?
Amy Murray does not currently work with international clients.
How much does therapy with Amy Murray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Sessions Be a Good Fit?
Many people wonder whether online therapy can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy can be comparable in effectiveness to traditional in-person care for many individuals.One major advantage is flexibility - people can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to sustain regular work on goals and to integrate therapy into a busy life.
Therapists who offer remote work are licensed professionals who use a range of approaches to help clients build coping skills, process emotions, and address relationship or life transition issues. If a person feels the fit is not right, they can look for a different therapist until they find the match that supports their progress.