Amelia (Amy) Benedict, LMFT
- Relationship therapy
- Trauma-informed care
- Parenting support
About Amelia (Amy) Benedict
Amelia is a Licensed Marriage and Family Therapist - LMFT - practicing in California. She holds a Masters Degree in Counseling Psychology and has eleven years of professional experience in the mental health field. Her clinical background developed from a personal interest in helping herself and her family, which evolved into a sustained commitment to connecting with and understanding others.
She currently provides services to military service members and their families, and has experience addressing depression, anxiety, stress, relationship challenges, anger management, communication difficulties, parenting concerns, and trauma and abuse. Her approach is warm and empathetic, rooted in respect and a non-judgmental stance, and centered on recognizing each person’s strengths.
Amelia integrates cognitive behavioral, humanistic, and psychodynamic methods, with an emphasis on unconditional positive regard. She collaborates with clients to tailor treatment plans to their specific needs and goals, focusing on practical strategies and deeper understanding to help clients move forward.
Areas of Expertise
Frequently Asked Questions
How much experience does Amelia (Amy) Benedict have?
Amelia (Amy) Benedict has eleven years of experience in the mental health field.
Is Amelia (Amy) Benedict a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 51589.
In which languages does Amelia (Amy) Benedict provide therapy?
She provides therapy in English.
Where is Amelia (Amy) Benedict located?
Amelia (Amy) Benedict is located in California.
How can I work with Amelia (Amy) Benedict as my therapist?
You can work with Amelia (Amy) Benedict through video calls, phone sessions, live chat, or text-based messaging.
Does Amelia (Amy) Benedict work with international clients?
Amelia (Amy) Benedict does not currently work with international clients.
How much does therapy with Amelia (Amy) Benedict cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Counseling Work for You?
Many people wonder whether connecting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - research indicates that online therapy can be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility. Individuals can choose the mode of communication that fits their schedule and comfort level, whether that is video sessions, phone appointments, live chat, or ongoing text-based messaging. This flexibility can make it easier to sustain regular sessions and integrate therapy into a busy life.
Licensed professionals provide care through these remote options, and clients have the option to change therapists if they are seeking a different fit. For many people, remote therapy offers a practical and effective way to access professional support while balancing the demands of daily life.
Ready to start therapy with Amelia (Amy) Benedict?
Take the first step toward a better you.