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Alyssa Sangrey, LCMHC

Vermont LCMHC supporting adult healing
  • Adults 18 and up
  • Trauma and relationships
  • Client-centered care

About Alyssa Sangrey

Alyssa Sangrey is a Licensed Clinical Mental Health Counselor (LCMHC) who works with adults aged 18 and older, helping people navigate periods when they feel stuck, overwhelmed, lost, frustrated, or ashamed. Many who seek her care arrive carrying the weight of past trauma or strain from difficult relationships. Some are trying to reconcile spiritual beliefs with personal experience while others prefer a secular approach; Alyssa adapts to each person’s orientation and concerns.

She frames healing as something that unfolds within relationships—the relationship a person has with themselves and the connections they share with others. In sessions she collaborates with clients rather than positioning herself as an expert, offering steadiness, attentive listening, and a calm presence that supports exploration. That collaborative stance is intended to create conditions where people feel seen and understood as they examine what matters most to them.

The primary resource Alyssa brings to therapy is her authentic, present self, and she invites clients to bring their authentic experience as the foundation for change. Working together, she helps people pursue greater freedom, peace, and a clearer sense of identity and confidence. Her approach centers on bearing witness to each person’s story and supporting practical, meaningful steps toward growth.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also Specializes In

LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional Focus Areas

Attachment issuesCommunication problemsControl issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityJealousyLife purposePostpartum depressionPost-traumatic stressPregnancy and childbirthSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alyssa Sangrey have?

Alyssa Sangrey has 4 years of experience.

Is Alyssa Sangrey a licensed therapist?

Yes. She holds the credential LCMHC. License details: VT LCMHC 068.0134468.

In which languages does Alyssa Sangrey provide therapy?

She provides therapy in English.

Where is Alyssa Sangrey located?

She is located in Vermont.

How can I work with Alyssa Sangrey as my therapist?

You can work with Alyssa Sangrey through video calls, phone sessions, live chat, or text-based messaging.

Does Alyssa Sangrey work with international clients?

Alyssa Sangrey does not currently work with international clients.

How much does therapy with Alyssa Sangrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your needs?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - research and clinical experience indicate that remote therapy can be comparable in effectiveness to traditional in-person care.

One of the clearest benefits is flexibility. Clients can choose the communication method that best fits their life and comfort level, whether that is video calls, phone sessions, live chat, or messaging. This flexibility makes it easier to maintain continuity of care around work, family, and other commitments.

Therapists who provide remote services are licensed professionals, and many people find that a good therapeutic connection can form across distance. If the fit is not right, individuals can look for a different therapist until they find someone who matches their needs and preferences.

Ready to start therapy with Alyssa Sangrey?

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