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Allison Metz, LPCC

Ohio therapist specializing in trauma and mood disorders
  • Trauma and abuse
  • TF-CBT and DBT trained
  • Accepting new clients

About Allison Metz

Allison Metz is an Ohio-based licensed therapist with 17 years of clinical experience working across private practice, a medical family health center, community-based agencies, and residential treatment settings. She has a long-standing focus on trauma and abuse, borderline personality disorders, family issues, depression, anxiety, and postpartum mood concerns, and has provided care for toddlers, children, adolescents, and adults.

Allison earned a Bachelor of Arts in Psychology and a Master of Arts in Community Counseling, both from John Carroll University in Cleveland, Ohio. She holds the LPCC credential - Licensed Professional Clinical Counselor - and has received training in trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT).

Her practice background reflects experience across diverse clinical environments, with particular expertise in addressing trauma, mood and relationship challenges, and perinatal mental health concerns. Allison approaches clinical work with evidence-informed methods and training in trauma-focused interventions and skills-based therapies.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefAnger managementDepression

Also Specializes In

Relationship issuesFamily conflictsSleeping disordersParenting issuesSelf esteemBipolar disorderCoping with life changes

Additional Focus Areas

AbandonmentBlended family issuesCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Allison Metz have?

Allison Metz has 17 years of experience.

Is Allison Metz a licensed therapist?

Yes. Allison Metz holds the LPCC credential - Licensed Professional Clinical Counselor. License details: OH LPCC E.0008353.

In which languages does Allison Metz provide therapy?

Allison Metz provides therapy in English.

Where is Allison Metz located?

Allison Metz is located in Ohio.

How can I work with Allison Metz as my therapist?

Allison Metz provides therapy through video calls, phone sessions, live chat, and text-based messaging.

Does Allison Metz work with international clients?

Allison Metz does not currently work with international clients.

How much does therapy with Allison Metz cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary advantages is flexibility. Licensed professionals and therapists can connect with clients in the format that fits best - video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into varied schedules and daily routines.

Each therapist is a licensed professional, and clients can switch therapists at any time if a different match is desired. For many people seeking support for everyday mental health and relationship concerns, online therapy offers an accessible and effective option.

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