Allison Clay, LMFT
Experienced LMFT supporting anxiety and relationships
- Anxiety and mood support
- Relationship and family therapy
- LMFT with 23 years
About Allison Clay
With 23 years of clinical experience, Allison Clay is an LMFT (Licensed Marriage and Family Therapist) who provides virtual therapy for people navigating anxiety, mood concerns, and the everyday overwhelm of life. Her style is warm and grounded, focused on making each person feel heard and supported while working toward sustainable change.
Allison's interest in emotional wellbeing took root in a middle school setting, where she advocated for students' social and emotional needs. That early work continues to shape her practice, bringing a steady presence, empathy, and consistency to therapeutic relationships. She has worked with individuals from a wide range of backgrounds across issues such as stress, depression, relationships, family and parenting matters, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, anger, self-esteem, career challenges, ADHD, and more.
As someone who lives with Generalized and Social Anxiety, Allison draws on both personal insight and evidence-based clinical approaches to support clients. Her toolbox includes client-centered methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and trauma-focused techniques. In sessions she emphasizes collaboration - exploring patterns, identifying triggers, and building practical strategies that help life feel more manageable and more aligned with personal values.
Allison aims to create a flexible virtual space that honors each individual's pace and priorities. Her work centers on practical skills, deeper understanding, and compassionate support to help people move toward steadier, more empowered ways of living.
Allison's interest in emotional wellbeing took root in a middle school setting, where she advocated for students' social and emotional needs. That early work continues to shape her practice, bringing a steady presence, empathy, and consistency to therapeutic relationships. She has worked with individuals from a wide range of backgrounds across issues such as stress, depression, relationships, family and parenting matters, trauma and abuse, grief, intimacy concerns, eating and sleeping difficulties, anger, self-esteem, career challenges, ADHD, and more.
As someone who lives with Generalized and Social Anxiety, Allison draws on both personal insight and evidence-based clinical approaches to support clients. Her toolbox includes client-centered methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and trauma-focused techniques. In sessions she emphasizes collaboration - exploring patterns, identifying triggers, and building practical strategies that help life feel more manageable and more aligned with personal values.
Allison aims to create a flexible virtual space that honors each individual's pace and priorities. Her work centers on practical skills, deeper understanding, and compassionate support to help people move toward steadier, more empowered ways of living.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Allison Clay have?
Allison Clay has 23 years of clinical experience.
Is Allison Clay a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 50174.
In which languages does Allison Clay provide therapy?
Allison Clay provides therapy in English.
Where is Allison Clay located?
Allison Clay is located in California.
How can I work with Allison Clay as my therapist?
Work with Allison Clay can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Allison Clay work with international clients?
Allison Clay does not currently work with international clients.
How much does therapy with Allison Clay cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may occur by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether virtual therapy can make a meaningful difference. For many common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.One major advantage is flexibility. Clients can connect with a therapist in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.
All therapists are licensed professionals, and clients have the option to change providers if a different fit is desired. For individuals weighing options, online therapy can offer accessible, flexible, and evidence-informed support delivered by licensed professionals.