Allison Abaza, BACP

UK therapist focused on client strengths

Client led approach
UK credentialed therapist
Support for first steps

About Allison Abaza

Allison Abaza is credentialed in the United Kingdom and brings three years of professional experience to her therapeutic work. She believes clients are the experts of their own stories and that individuals already hold strengths that can help them move through difficult moments. Allison encourages people to recognize and build on those existing resources as part of the change process.

Beginning therapy often requires courage, and Allison acknowledges how significant that first step can be. She affirms clients for getting started and offers steady support as they explore challenges and possibilities. Her practice centers on listening closely and helping clients use their strengths to navigate whatever is most pressing in their lives.

Allison welcomes people ready to begin this work and aims to create a supportive environment where clients can reflect, grow, and find practical ways forward.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Coping with life changes

Additional Focus Areas

Attachment issuesCaregiver issues and stressCommunication problemsDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Allison Abaza have?

Allison Abaza has three years of professional experience.

Is Allison Abaza a licensed therapist?

Yes. Allison holds BACP, which stands for the British Association for Counselling and Psychotherapy.

In which languages does Allison Abaza provide therapy?

Allison provides therapy in English.

Where is Allison Abaza located?

Allison is located in the United Kingdom.

How can I work with Allison Abaza as my therapist?

You can work with Allison through video calls, phone sessions, live chat, or text-based messaging.

Does Allison Abaza work with international clients?

Yes, Allison works with international clients.

How much does therapy with Allison Abaza cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent amid busy schedules.

Licensed professionals provide care remotely, and if someone feels they need a different fit they can switch therapists at any time. For many, online therapy offers a practical, effective way to engage in meaningful mental health work without the constraints of location.

Ready to start therapy with Allison Abaza?

Take the first step toward a better you.

Get Started