Alison Burgess, BACP

Compassionate support for stress and life changes

Stress and anxiety
Grief and loss
Self-esteem support

About Alison Burgess

Alison Burgess holds the BACP credential and practices from the United Kingdom, offering focused support for people coping with stress, anxiety, grief and loss, low self-esteem, and major life transitions. With 4 years of professional experience, she draws on a compassionate, person-focused approach that honors each individual's circumstances and strengths.

She emphasizes sensitivity and respect in her work and adapts the therapeutic process to match a client's specific needs rather than applying a one-size-fits-all model. Alison aims to help people build practical coping strategies, strengthen self-worth, and navigate changes that can feel overwhelming.

Recognizing that reaching out for help requires courage, she supports clients through the early steps toward lasting change and greater wellbeing. Her practice centers on tailoring interventions to suit where someone is in their journey and on collaborating to identify realistic, achievable goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Coping with life changes Coaching

Also Specializes In

Relationship issues Trauma and abuse Sleeping disorders Anger management Career difficulties Depression ADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeMidlife crisisPanic disorder and panic attacksPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Alison Burgess have?

Alison Burgess has 4 years of experience.

Is Alison Burgess a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Alison Burgess provide therapy?

She provides therapy in English.

Where is Alison Burgess located?

She is based in the United Kingdom.

How can I work with Alison Burgess as my therapist?

Clients can work with Alison Burgess through video calls, phone sessions, live chat, or text-based messaging.

Does Alison Burgess work with international clients?

Alison Burgess does not currently work with international clients.

How much does therapy with Alison Burgess cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people wonder whether online therapy can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - people can choose the way of meeting that best fits their routine and comfort level, whether that is a video call, a phone session, live chat, or text-based messaging. This adaptability can make it simpler to keep therapy consistent alongside work, family, and other commitments.

Therapists offering online services are licensed professionals, and clients have the option to change therapists at any time if they want a different fit. For many, remote therapy offers an accessible and effective route to support and practical tools for navigating everyday challenges.

Ready to start therapy with Alison Burgess?

Take the first step toward a better you.

Get Started