Alisha Chainani, NCPS
Relational therapist for anxiety and relationships
- Transactional Analysis informed
- Anxiety and stress support
- Relationship pattern work
About Alisha Chainani
Alisha Chainani is an Accredited Registrant with the National Counselling and Psychotherapy Society (MNCPS Acc.) and is in the final year of an MSc in Transactional Analysis Psychotherapy, a master's level clinical training that deepens her work with relational patterns. Over the past three years she has supported people facing a wide range of emotional and relational challenges, including stress, anxiety, low self-esteem, identity questions, relationship patterns, cultural displacement, and major life transitions, as well as attention-related concerns such as ADHD.
Her practice also attends to issues that often sit beneath presenting problems, including abandonment and attachment difficulties, avoidant personality traits, blended family dynamics, body image concerns, codependency, commitment and communication problems, feelings of emptiness, family of origin struggles, guilt and shame, immigration-related stress, infidelity, and jealousy. She draws on this experience to help clients who feel stuck in long-standing patterns or who are juggling competing expectations from themselves and others.
Alisha’s therapeutic approach is warm, collaborative, and respectful of each person’s unique experience. Working relationally, she treats the therapeutic relationship as central to progress, aiming to create a steady space where every part of a person can be acknowledged - even those parts that feel guarded or uncertain. She avoids one-size-fits-all solutions and focuses instead on understanding how past and present connect, so that practical, meaningful change can emerge over time.
Her training is rooted in Transactional Analysis, a framework that helps clarify how people relate to themselves and to others. Depending on need, sessions may involve exploring recurring patterns of thought and behaviour, making sense of formative experiences, cultivating self-compassion, or processing difficult emotions that can be hard to name or hold alone. For those considering the step into therapy, Alisha offers supportive guidance toward greater clarity, connection, and ease, and looks forward to working with prospective clients.
Her practice also attends to issues that often sit beneath presenting problems, including abandonment and attachment difficulties, avoidant personality traits, blended family dynamics, body image concerns, codependency, commitment and communication problems, feelings of emptiness, family of origin struggles, guilt and shame, immigration-related stress, infidelity, and jealousy. She draws on this experience to help clients who feel stuck in long-standing patterns or who are juggling competing expectations from themselves and others.
Alisha’s therapeutic approach is warm, collaborative, and respectful of each person’s unique experience. Working relationally, she treats the therapeutic relationship as central to progress, aiming to create a steady space where every part of a person can be acknowledged - even those parts that feel guarded or uncertain. She avoids one-size-fits-all solutions and focuses instead on understanding how past and present connect, so that practical, meaningful change can emerge over time.
Her training is rooted in Transactional Analysis, a framework that helps clarify how people relate to themselves and to others. Depending on need, sessions may involve exploring recurring patterns of thought and behaviour, making sense of formative experiences, cultivating self-compassion, or processing difficult emotions that can be hard to name or hold alone. For those considering the step into therapy, Alisha offers supportive guidance toward greater clarity, connection, and ease, and looks forward to working with prospective clients.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsEmptinessFamily of origin issuesFamily problemsGuilt and shameImmigration issuesInfidelityJealousyMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPrejudice and discriminationSelf-loveYoung adult issues
Frequently Asked Questions
How much experience does Alisha Chainani have?
Alisha Chainani has three years of clinical experience working with people on emotional and relational concerns.
Is Alisha Chainani a licensed therapist?
Yes. She holds the NCPS credential.
In which languages does Alisha Chainani provide therapy?
Alisha provides therapy in English.
Where is Alisha Chainani located?
She is based in the United Kingdom.
How can I work with Alisha Chainani as my therapist?
You can work with Alisha through video calls, phone sessions, live chat, or text-based messaging.
Does Alisha Chainani work with international clients?
No, Alisha Chainani does not currently work with international clients.
How much does therapy with Alisha Chainani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether connecting with a therapist remotely can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, research indicates that online therapy can be as effective as traditional in-person sessions, making it a viable option for many people.One of the key advantages of remote therapy is flexibility - you can meet with a therapist in the way that suits you best, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit regular sessions into a busy life and to maintain continuity of care when schedules or circumstances change.
Therapists who offer remote work are licensed professionals, and if you find you need a different style or fit you may be able to switch to another therapist. For those weighing whether online sessions are right for them, remote therapy offers practical access and adaptable formats while aiming to deliver the same focused support as face-to-face work.