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Alexandra Vale, BACP

Compassionate UK therapist for relationships and trauma
  • Relationship and intimacy
  • Trauma and abuse support
  • ADHD and concentration help

About Alexandra Vale

Alexandra Vale is a United Kingdom based therapist with a BACP credential and six years of professional experience. She works with people facing relationship difficulties, trauma and abuse, intimacy-related concerns, motivation and self-esteem struggles, and challenges with concentration and memory, including difficulties commonly associated with ADHD.

She approaches each person with a client-centered perspective, treating them as the expert of their own story and building on existing strengths to address current challenges. Alexandra aims to create a collaborative atmosphere where practical strategies and personal resources are used together to support change.

Alexandra recognises that beginning therapy can require courage and she respects the effort involved in taking that step. Her practice reflects a commitment to supporting individuals as they work through complex emotional and relational issues. BACP stands for British Association for Counselling and Psychotherapy, the professional body with which she holds her credential.

Areas of Expertise

Primary Focus

Relationship issuesTrauma and abuseIntimacy-related issuesSelf esteemADHD

Additional Focus Areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCommunication problemsCoping with natural or human-caused disasterDomestic violenceEating and food-related issuesFatherhood issuesGuilt and shameInfidelityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Alexandra Vale have?

Alexandra Vale has six years of professional experience.

Is Alexandra Vale a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).

In which languages does Alexandra Vale provide therapy?

Alexandra Vale provides therapy in English.

Where is Alexandra Vale located?

She is located in the United Kingdom.

How can I work with Alexandra Vale as my therapist?

You can work with Alexandra Vale through video calls, phone sessions, live chat, or text-based messaging.

Does Alexandra Vale work with international clients?

No. Alexandra Vale does not currently work with international clients.

How much does therapy with Alexandra Vale cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One key advantage is flexibility. Individuals can connect with a therapist in the way that feels most convenient - via video calls, phone sessions, live chat, or in-app messaging - which can help therapy fit into busy schedules and varied lifestyles. Licensed professionals deliver care through these formats, and people may choose to switch therapists at any time if they would prefer a different fit.

Ready to start therapy with Alexandra Vale?

Take the first step toward a better you.

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