Alethia Johnson, BACP
- Stress and anxiety
- Career and workplace
- Mindfulness and ACT
About Alethia Johnson
She supports clients who are managing emotions, working on goal-setting and motivation, exploring self-esteem, or navigating pressures related to studies, career and the workplace. Her practice also focuses on work-life balance and communication problems that affect everyday functioning.
Alethia approaches each person with respect and compassion, tailoring conversations and treatment plans to the individual. She uses a range of clinical methods, including Acceptance and Commitment Therapy - ACT, Cognitive Behavioral Therapy - CBT, Dialectical Behavior Therapy - DBT, Mindfulness Therapy, Attachment-Based Therapy, Client-Centered Therapy and Psychodynamic Therapy, to meet different needs and preferences.
She acknowledges that beginning therapy can take courage and aims to create a supportive space for people to take that step. She is unable to provide written evidence to a third party as proof of attending therapy.
Alethia offers video sessions and messaging only. She is available to clients in the United Kingdom and the European Union. Available times (UK GMT) excluding public holidays: Monday 17:00 - 18:45; Tuesday - Friday 10:30 - 18:45.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Alethia Johnson have?
Alethia Johnson has 25 years of professional experience.
Is Alethia Johnson a licensed therapist?
Yes. She holds the credential BACP, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Alethia Johnson provide therapy?
She provides therapy in English.
Where is Alethia Johnson located?
She is located in the United Kingdom.
How can I work with Alethia Johnson as my therapist?
You can work with Alethia Johnson through video calls, phone sessions, live chat, or text-based messaging.
Does Alethia Johnson work with international clients?
Alethia Johnson does not currently work with international clients.
How much does therapy with Alethia Johnson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people find that online therapy is a practical option for addressing common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions. For these issues, therapists and clients often report meaningful progress when working remotely, and many people appreciate the flexibility it provides.One key advantage is the variety of ways to connect. Individuals can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which helps therapy fit into a busy schedule or personal preferences.
Licensed professionals offer a range of approaches in online sessions, and clients can switch therapists if they feel a different fit would be better. For many people, remote therapy provides accessible, convenient support that complements other forms of care.