Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Akinlana Burrowes, LMHC, LCMHC

Expressive arts informed trauma care
  • Trauma and anxiety support
  • EMDR and DBT tools
  • Cross-cultural experience

About Akinlana Burrowes

Akinlana Burrowes is a licensed clinician based in North Carolina who brings an integrative, expressive arts-informed approach to mental health care. She holds LMHC and LCMHC credentials - Licensed Mental Health Counselor - and is licensed to practice in both Massachusetts and North Carolina. With seven years of clinical experience, she combines traditional psychotherapy with expressive art forms and body-based therapies to address a wide range of concerns, including stress, anxiety, depression, trauma, and challenges tied to systemic oppression.

Her practice blends evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness techniques, motivational interviewing, and trauma-focused strategies with creative modalities like music, dance/movement, visual art, drama, and poetry. This cross-cultural, interdisciplinary background supports clients who may find talking alone insufficient and who prefer to engage with healing through movement, sound, or visual expression.

She has worked both in the United States and overseas, bringing an awareness of multicultural dynamics to issues such as prejudice, discrimination, workplace stress, relationship concerns, and questions of life purpose and self-worth. Akinlana emphasizes collaboration - creating a space where clients lead their own journey while receiving validation and practical tools to build resilience and self-compassion.

Areas of Expertise

Additional Focus Areas

Communication problemsDissociationGuilt and shameInfidelityLife purposeMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Akinlana Burrowes have?

Akinlana Burrowes has seven years of clinical experience.

Is Akinlana Burrowes a licensed therapist?

Yes. She holds LMHC and LCMHC credentials, which stand for Licensed Mental Health Counselor. License details are MA LMHC LMHC12728 and NC LCMHC 18121.

In which languages does Akinlana Burrowes provide therapy?

Therapy is offered in English.

Where is Akinlana Burrowes located?

She is located in North Carolina.

How can I work with Akinlana Burrowes as my therapist?

You can work with Akinlana Burrowes through video calls, phone sessions, live chat, or text-based messaging.

Does Akinlana Burrowes work with international clients?

Yes, Akinlana Burrowes works with international clients.

How much does therapy with Akinlana Burrowes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote sessions can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or major life transitions, online therapy is considered comparable in effectiveness to traditional in-person sessions for most people.

One major benefit is flexibility - clients can choose the way of meeting that best fits their routine and comfort level, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain consistency and engage in therapy during busy or transitional periods.

Licensed professionals provide care through these various formats, and clients may change therapists if they would prefer a different fit. For many, online therapy offers an accessible and practical route to ongoing support and therapeutic work.

Ready to start therapy with Akinlana Burrowes?

Take the first step toward a better you.