Adrian Robson, BACP
- Empathy focused care
- CBT and mindfulness
- Somatic-informed listening
About Adrian Robson
Trained first and foremost as a Person-Centred Counsellor, Adrian uses a deeply empathetic, client-focused stance and draws on Cognitive Behavioral Therapy when structured strategies are helpful. He also integrates mindfulness and somatic techniques to support clients who benefit from attention to bodily sensation as part of emotional processing. Adrian holds the credential BACP - membership with the British Association for Counselling and Psychotherapy - which reflects his standing within the counselling profession.
His listening is shaped by long experience working one-to-one with people to help them reconnect with their bodies, so he attends not only to what is said but also to what may be expressed physically. This somatic-informed perspective often helps clients access insight that complements verbal exploration.
Adrian aims to create a warm, grounded, and supportive space where clients can move at their own pace. He views therapy as a collaborative relationship built on empathy, honesty, and mutual respect, and sometimes invites gentle attention to bodily sensations or emotional shifts when these appear relevant to the work.
He has supported people through a wide range of concerns, including stress, anxiety, relationship and family difficulties, grief and bereavement, depression, trauma and abuse, sleep problems, parenting and fatherhood issues, ADHD, career matters, and coping with life changes and chronic illness. His additional focus areas include communication problems, isolation and loneliness, guilt and shame, self esteem and self-love, and workplace issues.
Adrian believes clients are experts in their own lives and sees his role as guiding and supporting them toward greater self-understanding, healing, and practical change. He works with authenticity and, when appropriate, gently challenges existing beliefs or behaviours to open space for meaningful growth and longer-term transformation.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adrian Robson have?
Adrian Robson has 17 years of experience.
Is Adrian Robson a licensed therapist?
Yes. Adrian Robson holds the credential BACP, a membership with the British Association for Counselling and Psychotherapy. No further license details were provided.
In which languages does Adrian Robson provide therapy?
Adrian Robson provides therapy in English.
Where is Adrian Robson located?
Adrian Robson is located in the United Kingdom.
How can I work with Adrian Robson as my therapist?
You can work with Adrian Robson through video calls, phone sessions, live chat, or text-based messaging.
Does Adrian Robson work with international clients?
Yes, Adrian Robson works with international clients.
How much does therapy with Adrian Robson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether working with a therapist online can really help. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - research indicates that remote therapy can offer outcomes comparable to traditional in-person work. This means that talking with a trained professional remotely can be an effective way to address everyday and significant difficulties.
One of the main advantages of online therapy is flexibility. People can choose the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into work, family, and other commitments. That flexibility can also make it simpler to continue therapy during transitions or when travel is difficult.
Therapists who practice remotely are licensed professionals, and clients can change therapists at any time if they are looking for a different fit. For those weighing options, online therapy offers a practical, accessible route to professional support while maintaining many of the core elements of effective therapeutic work.