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Adina Tabor, LICSW, LCSW

Compassionate licensed social worker supporting change
  • Stress and anxiety support
  • Relationship and family help
  • Tailored treatment plans

About Adina Tabor

Adina Tabor is a licensed social worker with six years of clinical experience who works with people facing stress, anxiety, depression, and relationship challenges. She holds the credentials LICSW and LCSW - LICSW stands for Licensed Independent Clinical Social Worker and LCSW stands for Licensed Clinical Social Worker - and maintains licensure in both New York and the District of Columbia. Her practice emphasizes respect, sensitivity, and compassion, and she focuses on helping individuals build motivation, confidence, and healthier self-esteem while addressing mood concerns.

Adina customizes conversation and treatment plans to match each person's distinct needs and circumstances. She views the decision to seek change as a courageous first step and positions herself as a supportive partner throughout that process, working collaboratively to identify practical strategies and emotional resources that fit each person's goals.

Areas of Expertise

Primary Focus

Stress, AnxietyDepressionCoping with life changes

Also Specializes In

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Adina Tabor have?

Adina Tabor has six years of professional experience.

Is Adina Tabor a licensed therapist?

Yes. Adina Tabor holds the credentials LICSW and LCSW. LICSW means Licensed Independent Clinical Social Worker and LCSW means Licensed Clinical Social Worker. Her license details are DC LICSW LC200003403 and NY LCSW 088375.

In which languages does Adina Tabor provide therapy?

Adina Tabor provides therapy in English.

Where is Adina Tabor located?

Adina Tabor is located in the District of Columbia.

How can I work with Adina Tabor as my therapist?

You can work with Adina Tabor through video calls, phone sessions, live chat, or text-based messaging.

Does Adina Tabor work with international clients?

Adina Tabor does not currently work with international clients.

How much does therapy with Adina Tabor cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether working with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect in the way that feels most comfortable for them - via video calls, phone sessions, live chat, or in-app messaging - making it simpler to fit therapy into a busy schedule or to access support from a convenient location.

Licensed professionals provide care using these formats, and people may choose a different therapist at any time if they want a different fit. For many, remote sessions provide a practical, accessible option for working toward personal goals with a trained therapist.

Ready to start therapy with Adina Tabor?

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