Adam White, LPC

Missouri LPC using Internal Family Systems and mindfulness

Stress and anxiety
Addiction and trauma
Relationships and grief

About Adam White

Adam White is a Licensed Professional Counselor (LPC) based in Missouri with five years of clinical experience. He integrates Internal Family Systems - a therapy that explores internal parts and their roles - with mindfulness-based methods to help individuals deepen self-understanding and access inner strength.

His practice centers on exploring the meaning behind thoughts and feelings, identifying core needs, and building the capacity to meet those needs independently. By cultivating awareness and practical skills, he supports clients in making clearer choices and increasing a sense of personal control.

Adam emphasizes a collaborative, exploratory approach that encourages curiosity about internal experience and the development of sustainable coping strategies. He aims to help people recognize their own resources and foster greater resilience as they navigate life changes and challenges.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Anger management Depression

Also Specializes In

Relationship issues Grief Intimacy-related issues Self esteem Career difficulties Bipolar disorder Coping with life changes ADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobia

Therapeutic Approach

Mindfulness Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Adam White have?

Adam White has five years of professional experience.

Is Adam White a licensed therapist?

Yes. He holds the LPC credential, which stands for Licensed Professional Counselor. His license details include MO LPC 2019035946 and OR LPC C11086.

In which languages does Adam White provide therapy?

Adam White provides therapy in English.

Where is Adam White located?

Adam White is located in Missouri.

How can I work with Adam White as my therapist?

Individuals can work with Adam White through video calls, phone sessions, live chat, or text-based messaging.

Does Adam White work with international clients?

Adam White does not currently work with international clients.

How much does therapy with Adam White cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, individuals should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Individuals should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people consider whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy is often comparable in effectiveness to traditional in-person sessions.

One of the main benefits is greater flexibility. Clients can connect with licensed professionals in the format that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule.

Licensed therapists offer a range of approaches and clients may change therapists at any time if they are seeking a different fit. For many individuals, online therapy provides a practical, effective option for accessing consistent support while managing daily responsibilities.

Ready to start therapy with Adam White?

Take the first step toward a better you.

Get Started