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Adalheidur (Ally) Dagbjartsdottir, LCSW, LSCSW

Strengths-based social worker for families
  • Trauma-informed care
  • Teens and parents
  • English and Icelandic

About Adalheidur (Ally) Dagbjartsdottir

Adalheidur (Ally) Dagbjartsdottir is a licensed social worker practicing in Kansas who brings a collaborative, strengths-based approach to therapy. She holds the credentials LCSW and LSCSW - Licensed Clinical Social Worker and Licensed Specialist Clinical Social Worker - and draws on a background working with children, adolescents, and families to inform her practice.

Ally views therapy as a partnership in which she and the client work together to identify coping strategies, address setbacks, and explore questions about life and relationships. She has a particular interest in supporting teenagers, young adults, and parents, and frequently works with clients who have trauma histories. Her style centers on helping people find their inner voice and on developing creative, practical solutions tailored to each person or family.

Grounded in empathy and respect, Ally emphasizes the strengths each client brings to the work and encourages active collaboration in setting goals and tracking progress. She communicates in both English and Icelandic, and she welcomes the courage it takes to begin therapy while offering steady, compassionate support throughout the process.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Adalheidur (Ally) Dagbjartsdottir have?

Adalheidur (Ally) Dagbjartsdottir has 5 years of experience.

Is Adalheidur (Ally) Dagbjartsdottir a licensed therapist?

Yes. She holds the credentials LCSW and LSCSW. License details are MO LCSW 2020016843 , KS LSCSW LSCSW 05484.

In which languages does Adalheidur (Ally) Dagbjartsdottir provide therapy?

She provides therapy in English and Icelandic.

Where is Adalheidur (Ally) Dagbjartsdottir located?

She is located in Kansas.

How can I work with Adalheidur (Ally) Dagbjartsdottir as my therapist?

You can work with Adalheidur (Ally) Dagbjartsdottir through video calls, phone sessions, live chat, or text-based messaging.

Does Adalheidur (Ally) Dagbjartsdottir work with international clients?

Adalheidur (Ally) Dagbjartsdottir does not currently work with international clients.

How much does therapy with Adalheidur (Ally) Dagbjartsdottir cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest benefits is flexibility - clients can connect in the way that fits their lives, whether by video call, phone session, live chat, or text-based messaging. This variety of options can make it easier to maintain consistency and access support when schedules or circumstances change.

Licensed professionals and therapists offer remote sessions, and individuals may choose to switch therapists if they are seeking a different fit. For many people, online therapy offers a convenient, practical route to ongoing therapeutic work while preserving the core elements of a collaborative therapeutic relationship.

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