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Abigail Holman, BACP

Compassionate therapist for life transitions
  • Relationship support
  • Grief and loss
  • International online sessions

About Abigail Holman

Abigail Holman approaches therapy with a friendly, down-to-earth manner and emphasizes shared humanity in the work she does. She understands the vulnerability that comes with seeking support because she has faced her own life challenges, and she aims to walk alongside people as they navigate unexpected changes and difficult moments.

Sessions are tailored to each person’s needs, with an emphasis on creating a judgment-free space to explore what is happening emotionally and practically. Abigail is experienced in supporting people with depression, anxiety, low self-confidence, bereavement, and other concerns that can feel hard to name at first. When something feels off but the cause is unclear, she helps clients explore their feelings to understand what is going on beneath the surface.

When appropriate, Abigail offers pragmatic strategies to address worry, overthinking, sleep difficulties, and low motivation, and she works collaboratively with clients to bring about meaningful change. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects her affiliation with that professional body and her commitment to professional standards.

Areas of Expertise

Primary Focus

Relationship issuesGriefSelf esteemCareer difficultiesADHD

Also Specializes In

Stress, AnxietyFamily conflictsTrauma and abuseBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Abigail Holman have?

Abigail Holman has 4 years of experience.

Is Abigail Holman a licensed therapist?

Yes. Abigail Holman holds the BACP credential (British Association for Counselling and Psychotherapy). No additional license details are provided.

In which languages does Abigail Holman provide therapy?

Abigail Holman provides therapy in English.

Where is Abigail Holman located?

Abigail Holman is located in the United Kingdom.

How can I work with Abigail Holman as my therapist?

You can work with Abigail Holman through video calls, phone sessions, live chat, or text-based messaging.

Does Abigail Holman work with international clients?

Yes, Abigail Holman works with international clients.

How much does therapy with Abigail Holman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy fit your needs?

Many people wonder whether meeting with a therapist online can actually help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many people.

One of the clearest advantages is flexibility - clients can connect in the way that suits them best, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change.

Therapists offering online support are licensed professionals, and many people appreciate the ability to switch to a different therapist if they need a better fit. Online therapy can be an accessible option for those seeking consistent, professional support without changing the core therapeutic approach.

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