Abigail De Almeida, BACP, NCPS

Integrative counsellor supporting change and resilience

Stress and anxiety
Grief and loss
English and Portuguese

About Abigail De Almeida

Abigail De Almeida is an integrative counsellor who brings three years of focused experience supporting people through difficult moments and transitions. She works with a range of concerns including stress, anxiety, grief and loss, low motivation, self-esteem and confidence challenges, and depression, helping clients to make sense of their experiences and find practical ways forward.

Abigail welcomes individuals who feel stuck, anxious, or ready to make a change, and she offers a compassionate, collaborative approach to therapy that aims to build insight and resilience. She combines techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, psychodynamic work, client-centered methods, and hypnotherapy to tailor sessions to each person’s needs.

Abigail holds BACP and NCPS credentials - BACP refers to the British Association for Counselling and Psychotherapy and NCPS denotes a recognised professional counselling credential - and she values creating a respectful, supportive environment where clients can explore challenges and pursue meaningful change. She would be honoured to walk alongside someone seeking perspective, coping strategies, or the strength to take the next steps in their life.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Career difficulties Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMulticultural concernsSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Abigail De Almeida have?

Abigail De Almeida has 3 years of clinical experience.

Is Abigail De Almeida a licensed therapist?

Yes, she holds these credentials: BACP, NCPS.

In which languages does Abigail De Almeida provide therapy?

She provides therapy in English and Portuguese.

Where is Abigail De Almeida located?

Abigail is located in the United Kingdom.

How can I work with Abigail De Almeida as my therapist?

You can work with Abigail De Almeida through video calls, phone sessions, live chat, or text-based messaging.

Does Abigail De Almeida work with international clients?

Abigail De Almeida does not currently work with international clients.

How much does therapy with Abigail De Almeida cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the 'Start Therapy' button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the 'Start Therapy' button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people consider remote therapy when they are weighing how to get support for everyday challenges. For common concerns such as stress, anxiety, low mood, relationship difficulties, or navigating life changes, online therapy can be an effective option that offers many of the same benefits as meeting in person.

One major benefit is flexibility - people can choose the format that fits their routine and comfort level, whether that is video sessions, phone appointments, live chat, or messaging. This can make it easier to maintain consistent care while balancing work, family, and other commitments.

Therapists and licensed professionals who offer remote sessions use a variety of clinical approaches to meet individual needs, and it is possible to change therapists if a different fit is needed. Exploring online therapy can be a practical first step toward addressing concerns and building coping strategies that fit into everyday life.

Ready to start therapy with Abigail De Almeida?

Take the first step toward a better you.

Get Started