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Abigail Bensko, LPC

Colorado LPC supporting trauma recovery and growth
  • Stress and anxiety
  • Trauma and abuse
  • Coping with life changes

About Abigail Bensko

Abigail Bensko is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of professional experience. She focuses on supporting people who are managing stress and anxiety, healing from trauma and abuse, coping with depression, and navigating significant life changes. Abigail emphasizes a collaborative, compassionate approach that helps clients explore thoughts and emotions without fear of judgment.

She works to build an open and supportive therapeutic space where conversations about difficult topics can unfold at a client's own pace. Abigail recognizes that beginning therapy takes courage and honors each person for taking that first step toward seeking support.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Additional Focus Areas

Blended family issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFirst responder issuesLife purposeSelf-harm

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Abigail Bensko have?

Abigail Bensko has 3 years of professional experience.

Is Abigail Bensko a licensed therapist?

Yes. She holds the LPC credential which stands for Licensed Professional Counselor. License details: AZ LPC LPC-22698, CO LPC LPC.0018642.

In which languages does Abigail Bensko provide therapy?

She provides therapy in English.

Where is Abigail Bensko located?

She is located in Colorado.

How can I work with Abigail Bensko as my therapist?

You can work with Abigail Bensko through video calls, phone sessions, live chat, or text-based messaging.

Does Abigail Bensko work with international clients?

Abigail Bensko does not currently work with international clients.

How much does therapy with Abigail Bensko cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy fit my needs?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, evidence indicates that remote therapy can be as effective as traditional in-person care for many individuals.

One of the primary benefits is flexibility. People can connect with a therapist in the format that feels most comfortable to them - whether by video call, phone session, live chat, or in-app messaging - which can make it easier to weave therapy into a busy schedule.

Licensed professionals provide care through these options, and if someone ever wants a different therapeutic fit they are generally able to switch to another therapist. Remote sessions can expand access to professional support while allowing each person to choose the communication style that works best for their needs.

Ready to start therapy with Abigail Bensko?

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