Abby Rounding, BACP

Abby Rounding is a United Kingdom-based therapist with three years of professional experience who supports people navigating stress, anxiety, depression, relationship concerns, self-esteem struggles and life changes. She brings a personal understanding of confidence challenges and uses that lived insight to inform a compassionate, growth-focused approach. Abby trained integratively, drawing on several theoretical models, and has undertaken additional training in Cognitive Behavioral Therapy - a practical approach that can help when someone feels stuck in repetitive, unhelpful patterns.

Central to Abby's practice is the therapeutic relationship. She values the connection between therapist and client as a core part of change work and aims to create a space where people feel seen and supported as they explore difficult emotions and experiences. Abby is able to work with mild to moderate forms of anxiety and depression and offers guidance tailored to each person's needs.

In sessions she may explore early life experiences and attachment patterns, consider how thoughts, emotions, bodily sensations and behaviours interact, and work collaboratively on practical steps toward healthier communication, self-care, and mindset shifts. Her clinical toolkit includes Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, and Internal Family Systems. Abby holds BACP - the British Association for Counselling and Psychotherapy - credential, and she conducts therapy in English. She is not currently accepting new clients.