Aamirah Khan, BACP
UK BACP therapist for relationships and trauma
- Stress and anxiety support
- Relationship and family work
- English and Urdu therapy
About Aamirah Khan
Aamirah Khan is a UK-based therapist with 12 years of professional experience and a BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership in the national counselling body. She works with people facing stress, anxiety, depression, bipolar symptoms, relationship and family conflicts, trauma and abuse, and a range of life changes. Her practice also addresses concerns such as eating and sleeping difficulties, anger, low self-esteem, career challenges, ADHD, and compassion fatigue, along with additional focus areas like attachment and abandonment issues, body image, codependency, and caregiver stress.
Aamirah integrates an array of clinical approaches to suit different needs, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Trauma-Focused Therapy, Internal Family Systems, psychodynamic and existential methods, mindfulness practices, somatic work, motivational interviewing, attachment-based and client-centered perspectives, and solution-focused techniques. She also brings coaching skills to help people clarify goals and better understand how their thinking patterns influence choices and wellbeing.
In sessions she creates a nonjudgmental space where thoughts and feelings can be explored openly, and she acknowledges the courage it can take to begin therapy. Aamirah offers services in English and Urdu and works with both UK-based and international clients. Her approach aims to help people develop clearer thinking, practical coping strategies, and a greater sense of purpose in daily life.
Aamirah integrates an array of clinical approaches to suit different needs, drawing on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Trauma-Focused Therapy, Internal Family Systems, psychodynamic and existential methods, mindfulness practices, somatic work, motivational interviewing, attachment-based and client-centered perspectives, and solution-focused techniques. She also brings coaching skills to help people clarify goals and better understand how their thinking patterns influence choices and wellbeing.
In sessions she creates a nonjudgmental space where thoughts and feelings can be explored openly, and she acknowledges the courage it can take to begin therapy. Aamirah offers services in English and Urdu and works with both UK-based and international clients. Her approach aims to help people develop clearer thinking, practical coping strategies, and a greater sense of purpose in daily life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Aamirah Khan have?
Aamirah Khan has 12 years of professional experience.
Is Aamirah Khan a licensed therapist?
Yes. She is licensed in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Aamirah Khan provide therapy?
Therapy is offered in English and Urdu.
Where is Aamirah Khan located?
Aamirah Khan is located in the United Kingdom.
How can I work with Aamirah Khan as my therapist?
You can work with Aamirah Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Aamirah Khan work with international clients?
Yes, Aamirah Khan works with international clients.
How much does therapy with Aamirah Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy is often a practical and effective option that can closely mirror the benefits of in-person sessions.
One key advantage is flexibility - individuals can connect in the way that suits them best, whether by video call, phone, live chat, or text-based messaging. This range of options can make it easier to fit therapy into a busy schedule and sustain regular contact with a therapist.
Licensed professionals provide online care, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many people, remote therapy offers accessible, consistent support that integrates more easily into everyday life.