Annaluna Cappe, BACP
- Stress and anxiety
- Eating and body image
- Student support
About Annaluna Cappe
Her academic background includes an MSc in Counselling Psychology and an MA in Behavioural Studies - both master level degrees that reflect advanced training in counselling theory and therapeutic practice. Her therapeutic stance is largely person-centred, which means sessions are guided by each client’s pace, priorities, and personal goals rather than a prescriptive agenda.
She primarily works with adults but has experience supporting children and teenagers. People seek her help for issues such as anxiety, depression, eating difficulties, recovery from domestic or sexual violence, major life transitions, relationship breakdowns or divorce, workplace stress, and the challenges of relocating to a new country. She is particularly experienced in working with neurodivergent clients, including those with ADHD and autism, offering an affirming and adaptive approach to find strategies that fit each person’s needs.
Annaluna also has a strong interest in supporting university students facing the pressures of study, identity development, deadlines, and uncertainty about the future. Her work with students often focuses on managing stress, addressing procrastination, rebuilding motivation, and cultivating self-compassion and confidence. Across her practice she aims to create a supportive space where clients can explore what helps them feel more grounded and in control.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Annaluna Cappe have?
Annaluna Cappe has 10 years of experience.
Is Annaluna Cappe a licensed therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy.
In which languages does Annaluna Cappe provide therapy?
She provides therapy in English and Italian.
Where is Annaluna Cappe located?
She is located in the United Kingdom.
How can I work with Annaluna Cappe as my therapist?
You can work with Annaluna Cappe through video calls, phone sessions, live chat, or text-based messaging.
Does Annaluna Cappe work with international clients?
Annaluna Cappe does not currently work with international clients.
How much does therapy with Annaluna Cappe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether online therapy makes a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to be as effective as traditional in-person sessions.One major advantage is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule or to access support from different locations.
Therapists who provide online care are licensed professionals, and clients can switch therapists if they feel another approach or style would be a better match. For many people, remote therapy offers a practical, effective route to consistent support and progress.